The Wood Dale Park District offers Health & Fitness classes such as PiYo Live, Chair PiYo, T'ai Chi for Health, Total Body Tabata, Ready Set Spin, Spin & Abs.
Click here to view the current Group Fitness Classes Chart.
Click here to view the Group Fitness Class Descriptions.
Click here to view the Health and Fitness pages from the Winter/Spring 2020 Brochure.
The Fitness Studio is a 1,900 square foot facility with state of the art fitness cardiovascular equipment and is located at the Wood Dale Park District Recreation Center, 111 E. Foster Avenue. If you sign up for a Fitness Studio Membership, you will receive a complimentary orientation from one of our Certified Personal Trainers.
The rubber cushioned Walking / Jogging Track has an open view of the gymnasium below. Seventeen laps on the inside track is equal to one mile. Free and open to the public.
For more information regarding Fitness Programs, or the Fitness Studio, please contact Gilda Khalaj, Fitness Studio Coordinator, at firstname.lastname@example.org or call Gilda at 630-948-0861.
Click here to read class descriptions and to and register.